65 ways to heal your body, cure disease and create superior health for life!

Out of all the alternative, complementary and natural therapies available for enhancing health and reversing disease, did you ever wonder which ones work best for you? The Natural Way to Heal by Walter Last explores 65 different ways to create superior health using a diverse treasure chest of holistic healing therapies -- everything from fundamental nutrition to energy medicine. It's like an encyclopedia covering all the best holistic modalities, describing how they work and how to apply them in your own life to achieve your top health goals.

I'm Mike Adams, editor of NewsTarget.com, and I first became aware of this book when it was sent to me by a small, innovative publisher of unique books exploring personal transformation through mind, body and spirit. Flipping through the book, I immediately recognized what a wonderful resource it was for anyone looking for answers to virtually any health condition! The book served as both an introduction to those people new to naturopathic principles as well as an exploration and referehnce guide to those already living a natural health lifestyle.

Here's some of what you'll find inside The Natural Way to Heal:

• 65 different ways to eliminate disease and enhance health, complete with diagrams, bullet points and key advantages of each therapy.
• Details on numerous healing devices that can halt disease and enhance health using oxygen therapy, magnetic fields, electrical pulses and bioenergy.
• Secrets of energy therapy (and how they work) covering homeopathy, color therapy, Bach Flower remedies, meridian therapy, acupuncture and much more.
• Major principles of nutrition and how to use vitamins, minerals, enzymes, therapeutic amino acids, herbs and even colloidal silver to eliminate the nutritional deficiencies that cause most disease.
• How to harness the power of the mind to heal yourself in ways you may have never thought possible: using emotions, relationships, group therapy, relaxation, meditation, inner communications and "the Love Cure" to experience radiant health!
• Eye-opening overviews on experimental healing therapies including energy accumulators, subtle energies, muscle testing and many more.
• Fundamental health principles on acid-alkaline balance, intestinal cleansing, fasting, dairy products, food toxicology, water, exercise and emotional states.
• How to apply this healing wisdom to diseases like cancer, heart disease, candida infections and even emotional shock.

What's great about this book

Did you ever notice that no matter what health condition you're challenged with, every practitioner only treats you with one or two things? An acupuncturist treats everything with acupuncture. An herbalist treat everything with herbs. A homeopathic doctor treats everything with homeopathy. That's fine in most cases (since all these modalities work), but what if a different combination of modalities might work even better for your health challenges?

The Natural Way to Heal helps you find what works for you! It gives you information on dozens of holistic modalities so that you can determine what's likely to work best in your particular situation. Here's the table of contents:

Table of Contents

Introduction ..........................................................xiii

Part 1: Healing the Body.................................................1

Step 1: The Road Towards Disease
Become aware of the factors that cause your illnesses.....................................3

Step 2: The Road Towards Health
Learn the principles of natural living to restore your health................................8

Step 3: Intestinal Sanitation
Clean out and sanitize your gastrointestinal tract.......................................13

Step 4: Fasting and Cleansing
Become clean on the inside by removing accumulated wastes and toxins....................18

Step 5: Allergy Testing
Discover and overcome your food allergies and chemical sensitivities. ......................24

Step 6: The Acid-Alkaline Balance
Bring your body back into balance by testing for and correcting any overacid or overalkaline condition....................................................29

Step 7: Living Water
Living water has a great healing potential-learn how to use it............................35

Step 8: The Practice of Healthy Living
Improve your environment-your house, clothes, even your teeth............................41

Step 9: Exercise
Get into the habit of exercising regularly...............................................49

Step 10: The Healing Crisis
Sooner or later you are bound to have a healing crisis, so use it to your advantage...........56

Part 2: Natural Healing Methods........................................61

Step 11: General Examination
Examine yourself to assess your state of health.........................................63

Step 12: Iris Diagnosis
Study your eyes to find out more about internal conditions of your body....................67

Step 13: Muscle Testing
Test your muscle strength to see whether a food or remedy is good or bad for you.............71

Step 14: The Endocrine Pattern
Simple arm and leg measurements can show the condition of your endocrine glands..........75

Step 15: Reflexology
Press reflex points on your hands and feet to diagnose and treat conditions within your body.....................................................78

Step 16: Ear Acupuncture
Try this easy method to improve the function of any diseased or unbalanced organ...........83

Step 17: Color Therapy
Use colors to balance body conditions and your emotions................................86

Step 18: Magnet Therapy
Take advantage of the fact that both poles of a magnet have useful biological effects..........90

Step 19: The Electronic Zapper and Magnetic Pulser
Use electrotherapy to keep your body free of undesirable microbes and parasites..............95

Step 20: Spinal Therapy and Massage
Improve the activity of all your organs and glands by massaging your spine and body........99

Step 21: Hydrotherapy, Packs, and Colonies
Use water to relax or alleviate painful conditions......................................105

Step 22: Urine and Urea Therapy
It may not be your "cup of tea," but many swear by this ancient therapy...................113

Part 3: Nutrients and Remedies........................................119

Step 23: Vitamins
Find out what these essential nutrients do and if you have special requirements for any of them........................................................121

Step 24: Minerals
Find out what minerals do and if you have increased requirements for them................128

Step 25: Amino Acids
They're the building blocks of all body proteins. Adequate levels are essential for good health. .138

Step 26: Digestive Enzymes
These vital substances are needed for digestion, but poor diet and cooking practices can deplete your supply. ............................................142

Step 27: Nutritional Supplements
Concentrated nutrients in pill form can shore up nutritional deficiencies and build optimal health.................................................144

Step 28: Herbs
You may benefit from using herbal remedies instead of pharmaceutical drugs...............149

Step 29: Homeopathy
Homeopathic remedies are effective, and you can even make them yourself. ................153

Step 30: Colloidal Silver, Copper, Zinc, and Gold
Use these powerful remedies whenever you have an infection or inflammation...............161

Step 31: Oxygen Therapy
Oxygen, therapeutically applied, helps you quickly overcome any infection.................166

Part 4: Healing Foods .................................................170

Step 32: General Dietary Rules
Understand the principles of healthy food selection, preparation, and combination..........173

Step 33: Food Groups
Learn the health characteristics of the various food groups and apply them for healing.......183

Step 34: Health Diets
Adopt a health diet suited to the specific requirements of your body.......................188

Step 35: Special Foods
Take advantage of the health-giving properties of bee pollen, sprouted seeds, fermented foods, and purple foods...................................................201

Step 36: Water and Juices
Heal yourself with fresh vegetable and grass juices.....................................209

Step 37: Healing Recipes
Transform healthy foods into enjoyable meals..........................................216

Part 5: Problem Foods and Food Problems ............................223

Step 38: Cow's Milk Products and Lactose
Have a closer look at cow's milk products and lactose. In some forms they can be beneficial, but as commonly used they tend to create a lot of health problems.........225

Step 39: Wheat and Gluten
Wheat may be the staff of life, but in many people it is actually unfavorable to health.......233

Step 40: Sweet Foods
Your sweet tooth may be your undoing, so consider reducing your intake of sugars. .........237

Step 41: Meat and Fat
Overconsumption of meat and fats can create serious health problems. Try cutting back on your intake.....................................................246

Step 42: Chemicals in Your Foods
Minimize your exposure to toxic chemicals, water additives, and yeasts and molds-your body will thank you for it............................................255

Step 43: Metabolic Types, Pathways, and Diets
Know your individual metabolic type and your specific dietary requirements...............267

Part 6: Specific Health Problems.......................................281

Step 44: Self-Care Help for Health Problems-Practical Tips for Relief if you have a specific disease, this summary of typical treatment protocols can show you what to do...........................................................283

Step 45: Deficiency Symptoms
Check out this list of deficiency symptoms to see if you are lacking in key nutrients-and start replacing them...............................................312

Step 46: Cancer
If you have cancer, here are some useful suggestions....................................317

Step 47: Emotional-Mental Shocks
The secret to preventing illness is to undo shocks that unbalance the body..................324

Step 48: Candida Infections
If you have an overgrowth of Candida, here is what to do about it........................333

Step 49: Cardiovascular Disease
Managing cholesterol and improving your heart health-some practical tips. ..............338

Part 7: Energies - Dealing with Harmful and Helpful Ones.............345

Step 50: Electromagnetic Energies
Protect yourself from the harmful effects of electromagnetic radiation and make sunlight your friend......................................................347

Step 51: Bioenergy
Bioenergy is the true energy of healing, so for optimal health learn as much about it as you can..........................................................351

Step 52: Cultivating the Energies
Learn to sense subtle bioenergies and use them to energize your body. ....................355

Step 53: Energy Accumulators
Use orgone accumulators, pyramids, cones, or water to concentrate bioenergy..............362

Step 54: Energy Healing
Give energy or remove excess energy to facilitate healing yourself and others...............368

Step 55: Meridian and Acupressure Therapy
Balance the flow of energies along your acupuncture meridians by tracing their circuits......372

Step 56: Healthy Sexuality
Channel your sexual energies into pleasure rather than frustration.......................378

Part 8: Healing Your Emotions ........................................393

Step 57: Understanding Emotions and Disease
Learn how you came to be so out of touch with your feelings, what emotional problems and diseases this causes, and how this is expressed in your body.........395

Step 58: Healing Relationships
Try out these took to heal your personal, family, and social relationships..................402

Step 59: Heal in Groups
Join a group of like-minded individuals with the goal of healing your feelings and helping others do the same...............................................413

Step 60: Learning to Feel
Feel what your body and your soul tell you, and use your feelings to improve your health rather than destroy it. ...........................................417

Step 61: Take the Love Cure
Lead a radiant life filled with love and joy, and practice the Love Cure....................426

Part 9: Healing Your Mind.............................................431

Step 62: Harness the Power of Mind
Appreciate the power of your subconscious mind. It is the real power behind the throne of the ego........................................................433

Step 63: Helpful Mind Tools
Use relaxation, regression, reprogramming, prayer, meditation, and inner communication for a more fulfilled life......................................443

Part 10: Spirituality and Health........................................461

Step 64: The Spiritual Dimension
Enter the spiritual dimension of life and make it your home.............................463

Step 65: Life on the Path
The spiritual path is the crowning glory of human endeavor, and by following the 65 steps you are already on it. ..........................................469

A Review of the 65 Steps..............................................477

Endnotes .............................................................479

Bibliography..........................................................483

Index.................................................................487

About the Author.....................................................493

Printed Softcover Book $17.95

About the Author:

Walter Last was born in Germany and lives in Mackay, Queensland, Australia. A biochemist by training, Last has worked since the 1970's as a nutritionist and natural therapist. He is the author of three books, including Heal Yourself and Healing Foods. He developed and maintains the website: www.health-science-spirit.com.
Using invaluable knowledge gained from his training as a biochemist, Walter Last used his scientific abilities to achieve a deep understanding of the body and its intricate relationship with both the physical and spiritual environment that surround it. After more than three decades as a nutritionist and natural therapist, Last has developed a complete and holistic process that addresses every aspect of "good health". Using his keen insight into the connection between mind, body and spirit, Walter Last provides us with a definitive guide to optimizing our health with The Natural Way to Heal: 65 Ways to Create Superior Health.

Printed Softcover Book $17.95

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