The so called the "obesity epidemic" among children is spreading with a furious rate. According to different studies, one in four school children are overweight. An important reason is the junk food we give our children from an early age, and our changed habits when it comes to physical activity. A lot of children don't get enough exercise, they prefer watching TV or playing computer games, and the school curriculum provides insufficient physical activity.

Where will it end? And what do you do? It¡¦s all about providing a positive upbringing and good habits, especially when it comes to diet, exercise and clear directions says Peter Wilhelmsson, established naturopath and expert on nutritional and functional medicine (SNLF, NMTF). He's decided to help by writing this book and starts with a chapter on positive upbringing and how to create a good family environment.

The most extensive chapters discuss basic needs in infants and young children as well as school children 6-12 years. One chapter is called "Good eating habits make healthier children - and parents" and another "Recipes for nutritious meals and tips about healthy snacks". The book also includes: "A positive upbringing and discipline with freedom and limits", "Creating a positive atmosphere within the family", "Dietary supplements for healthier children", "Chronic diseases in children and young people" and more. Peter Wilhelmsson closes with references and sources as well as an extensive index.

Peter Wilhelmsson author, naturopath and clinical nutritionist, has been active in his field for over 30 years. Mr. Wilhelmsson is the founder of Alpha Plus in Falun, Sweden and is also headmaster of The Nordic School of Nutrition and Phytotherapy in Stockholm. He has published several articles and books and is a renowned international lecturer.