| Introducing the World's Healthiest Foods by George Mateljan; an instant classic in the world of healthy eating
"This book delivers a wealth of knowledge about how to choose, prepare and enjoy the healthiest foods in the world. It has become an essential part of my personal library on foods and nutrition." - Mike Adams, the Health Ranger, Editor of NewsTarget.com
Over ten years in the making, The World's Healthiest Foods is a monumental, full-color guide containing 500 recipes based on 100 of the healthiest foods in the world. It's based largely on principles of the Mediterranean Diet, which is rich in fresh produce and healthy fats and has been scientifically proven to reduce the risk of cancer, heart disease, depression, obesity and many other diseases. (In fact, this book dedicates a whole section to listing which foods and ingredients help prevent the most common diseases and health conditions affecting consumers today. See below for the full list.)
In this book, you'll find:
- The 100 healthiest foods in the world, covering vegetables and salad greens, fruits, fish and shellfish, nuts and seeds, poultry and lean meats, bean and legumes, dairy and eggs, whole grains, herbs and spices.
- 500 mouthwatering recipes showing you how to prepare and enjoy these healthy foods in mere minutes! (About half of the recipes can be completed in 7 minutes or less!)
- A detailed nutritional analysis of each food, including nutrient density, vitamins, minerals, amino acids, phytonutrients and more!
- Recipe planning suggestions for adopting a healthy, disease-preventing lifestyle based on nutritious foods.
- Tips on how to use low-temperature cooking to conserve the maximum nutrition in the foods you eat.
- Serving ideas, cooking methods, and even food preparation instructions with step-by-step full-color photographs!
- Dozens of recipes for delicious blended drinks based on fresh produce ingredients!
- Nutritional information on how food-based nutrients enhance cellular energy and health.
- Tips on selecting the very best cookware to achieve the most satisfying results.
- Detailed descriptions of various cooking methods designed to preserve food nutrients while minimizing cooking time.
- Valuable tips on how to select produce at the grocery store or local market to maximize its taste and nutritional value.
- How to cook without oils. (Hint: In Italy, they dribble olive oil on the food AFTER it has been cooked, not before.)
- How to combine cooked foods with raw foods to get the best of both worlds.
- Tips on integrating healthy foods and cooking methods into your lifestyle. Revolutionize your diet (and your health) in just four weeks!
- Extensive Questions & Answers text that covers the most common questions on food, nutrition, preparation and more.
- Dozens of healthy recipes that require absolutely no cooking!
- A detailed list of which specific foods are best for fighting disease. Includes lists on:
Inflammation - Asthma
- Colds and flu
- Type 2 diabetes
- Digestive health
- Fatigue
- Hair and nails health
- Heart disease
- High cholesterol
- Hypertension
- Memory and mood
- Menopausal symptoms
- Migraine headaches
- Osteoarthritis
- Osteoporosis
- Prostate health
- Restful sleep
- Rheumatoid arthritis
- Skin health
- Vision health (eye health)
In all, The World's Healthiest Foods is an instant classic on nutrition and food preparation. It's remarkably practical, giving you not only the information you need to make healthful decisions about diet, but also providing the step-by-step instructions that show you exactly how to translate that knowledge into action!
It goes way beyond typical recipe books by delving into the little-known food selection and preparation tips that make all the difference between an average meal versus a life-changing taste experience that lights up your senses.
Free bonus audio CD exclusively from Truth Publishing
Order The World's Healthiest Foods from Truth Publishing and you'll receive a free audio CD entitled The Secrets of Quinoa by Mike Adams ($12.95 value, but FREE with your purchase!). On this audio CD, you'll learn about the history, nutrition and modern-day use of quinoa, an ancient grain cultivated by the Incas but nearly lost forever after the Spanish Conquistadors invaded South America and outlawed many indigenous foods and customs.
This audio CD reveals the surprising nutritional profile of quinoa, along with delicious recipes for using quinoa in various meals and smoothie recipes.
Get both The World's Healthiest Foods and The Secrets of Quinoa for the price of the book alone: Just $39.95.
|
